Our Classes
We offer a diverse range of classes designed for all skill levels, ensuring everyone can find the perfect fit. Whether you're a beginner or looking to advance your skills, we have something for you. Explore our available classes below to find the perfect one for you and stay tuned for exciting new classes and workshops coming soon!​​
Pole Fitness
Beginners
Skill Level Requirement: Complete Beginner
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No prior pole, fitness, or dance experience required!​
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Is Pole for me?
Pole is truly for everyone and anyone; we welcome all ages, genders, shapes, sizes and abilities. Pole also does not have a height or weight limit. If you have any questions or worries about this please do feel free to reach out! (and no, you don't need bulging biceps to try pole!)
Intermediate & Advanced
Skill Level Requirement : Intermediate - Advanced
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Intermediate Requirement: You should be able to climb, invert, sit and complete one-handed spins confidently - HOWEVER, we acknowledge some moves (e.g. inverting) are an individual journey and will always work with where you are at.
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Advanced Requirement: You should be able to confidently Extended Butterfly, Aerial Invert and Shoulder Mount
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Stylized Pole
Slinky Flow
Skill Level Requirement: Open Level, Beginner Friendly​
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This class brings an emphasis on sensuality and playfulness in pole flow
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The class is suitable for all levels of polers looking to explore the sensual side of pole flow and movement, led by a true sensual flow goddess - Neptune (@mad.neptune)
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Heels are optional, not required
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The studio is a sex-positive space, and this class especially will manifest that
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Freestyle is encouraged
In this class, Neptune will guide you through a fluid warm up off the pole to slowly get into your body and out of your head. A simple routine on static pole will be explored step by step and you will be encouraged to delve into your more sensual side and give your own touch and rhythm to the movements. The focus of the class will be simplicity and spontaneity in movement to create a beginner-friendly space. You are welcome to join whether you have pole experience, or you are at the beginning of your pole journey and want to explore the sensual side of pole. Harder variations and more technical details will be provided for more experienced students where desired.
Pole Low-Flow
Skill level : Open Level
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We recommend Beginners have attended at least 4 pole classes prior to joining this session to get the most from it!
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This class brings an emphasis on transitions and control in pole flow
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Led by a true pole flow goddess - Neptune @mad.neptune
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Heels are optional
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Mainly spinny pole based
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Freestyle is encouraged
In the class, Neptune will lead a thorough warm up focused on mobilisation and fluidity. You will then progressively put together a sequence on spinny pole that will be centred around the base of the pole and the floor. You will be encouraged to take your time and give your own pace to the flow with the option of adding your own favourite transitions and freestyle elements. The focus of the class will be on how to feel fluid and organic in your pole movement and feel more confident in your own practice. You are welcome to join whether you have pole experience, or are at the beginning of your pole journey and want to explore the flow side of pole. Harder variations and more technical details will be provided for more experienced students where desired. Not suitable for absolute beginners.
Spinning Pole Flow
Skill Level Requirement: Open Level​
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most suitable for "comfortable" Beginners (typically 4+ classes) through to Intermediate level polers​
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Come and explore your inner "polerina", learning move combos to seamlessly tie together and float around the pole like a ballerina, on spinning pole!
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$tripper Style
Skill level : Open Level
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This class is suitable for all levels of polers looking to explore a movement style rooted in the stripper origins of pole, led by a true sensual flow goddess and club worker - Neptune (@mad.neptune)
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Heels optional, not required
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The studio is a sex-positive space, and this class especially will manifest that
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Freestyle is encouraged
Before sensual expression comes the comfort of being in your body without self-consciousness, sexiness isn’t forced or performative but a byproduct of comfort and authenticity. The focus of this class is on creating a playful and curious atmosphere where you can feel safe to explore. You will discover why certain movements feel magnetic - how subtle details create appeal. Bringing together her teaching ethos and her experience in the sex industry, Neptune will help you find your own way to express what seduction and sensuality mean to you. You are welcome to join whether you have pole experience or are at the beginning of your pole journey and want to explore the stripper roots of pole. More technical details and prompts will be provided for more experienced students where desired.
Strength & Conditioning
Mobility, Strength & Flex Class
Skill level: Complete Beginner
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Requirement: Open to All - open to all levels of ability and mobility, no prior experience required; we always welcome all ages, genders, shapes and ability levels to our studio
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Off-Pole Class
Looking to increase your stability, strength and range of motion in your movement? Be it in aerial, dance, fitness, or general life movement!…​
Or maybe you’re a lover of pole flow and pole tricks but wish you felt more ease in your movement especially in moves and transitions that require active flexibility?… In our ‘Strexy’ Mobility, Strength & Flex class Neptune (@mad.neptune) will guide you through some drills and sequences designed specifically to expand your range of motion and make you feel stronger and safer in your flexibility. The class will focus on hip mobilisation as well as spine and shoulder opening depending on the week.
Workshops
Course Overview: 12 Weeks beginning NOV 12th. Here you will be taking your first enticing steps into the world of burlesque performance where Coco Belle (@miss.coco.belle)will guide you towards discovering your inner allure and captivating the world with your unique flair. A firm believer in empowerment through self-expression, Coco has curated workshops and masterclasses that delve deep into the art of burlesque, covering everything from classic moves to innovative storytelling. Over the 12 weeks you will work towards creating your own individual acts with Coco’s guidance, along with 2 group acts to open and close the showcase at the end of the course. This performance course is for those who have never performed or have little experience with performing and want to challenge themselves by doing something a little daring (trust me you won’t regret it!) If you have any queries then please reach out to Coco to discuss at cocobellebookings@gmail.com
Course Highlights: In this course you will discover burlesque techniques such as ‘the art of tease’, ‘holding space’, ‘walking and moving with confidence’, ‘conveying captivating expression and sensuality’, ‘costume and act creation’. Coco will guide and inspire your act creation with the following burlesque highlights over the duration of the course ... 1. The History of Burlesque: Delve into the rich history of burlesque, from its origins as a form of satire to its evolution into a celebration of sensuality and style. Learn about iconic figures who have shaped its legacy and left an indelible mark on entertainment. 2. Movement and Choreography: Discover the art of alluring movement and elegant choreography. Coco will guide you through a range of new graceful gestures, sensual poses, and mesmerising walks, helping you to build on your unique stage persona. 3. Costume and Wardrobe: Explore the world of glamorous costumes, from elaborate corsets and feathered boas to sparkling accessories that capture the essence of burlesque glamour. Continue learning how to craft a captivating look that complements your individual style and story. 4. The Art of Tease: Build upon the tantalising secrets of the art of tease – a delicate balance of seduction and suggestion. Master techniques in fan dancing, glove & stocking peels, boa manipulation, leaving your audience spellbound and craving for more.
Showcase: The showcase will be held at the Jackdaw Theatre which is located next to Training Points and owned by Gavin Rookledge. It’s a really special theatre and the perfect place to perform your burlesque showcase.
Burlesque Drop-in Class
Skill level: Complete Beginner
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These classes are for all levels and cover all styles of burlesque movement.
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Each lesson will focus on learning a small routine that will help you develop skills in different areas of dance, from classic to neo you will not be short of new and fun ways of shaking your tail feathers.
